Berries are full of nutrients. Strawberries have Vitamin C, Magnesium and Potassium. Blueberries also have calcium. The best part about berries is that they have less calories! A cup of cranberries has 44 calories only.
They are packed with nutrients and are low in calories, what’s not to love?
Acai berry is called a super food (or should I say super berry?) because along with the benefits of berries mentioned above, it is well known for it’s antioxidants.
More benefits about Acai berries include:
- Improves heart health
- Promotes mental function
- Keeps Skin healthy
- Anti ageing properties
So other than popping them in your mouth to eat, you can check out these yummy recipes!
- Neha Prasad