Tags: flywheel

Favourite Workouts

Bored of the same old routine? Want to try something different? Here’s our picks for favourite workouts!



Flywheel takes indoor biking to the next level. Created by Ruth Zuckerman, the brains behind the New York indoor cycling phenomenon, Flywheel is a intense workout. Usually lasting 45 to 60 minutes, you will be riding a bike which is customised for your body and can be adjusted to your comfort level. Add music to the mix and voila, the perfect workout.



Interested in sculpting your body? FlyBarre is the answer. A combination of yoga, pilates, dance, circuit training and strength building with a bit of Flywheel included. This workout is meant to make you sweat! A complete body work out!


Bikram yoga at Rawr Yoga Studio

Boasting a studio space of 4100 sqft, situated in Dubai Media City, the interiors are sleek and clean. Its the perfect environment for a work out and there’s enough space for everyone! Bikram yoga is a intense 90 minute work out in a temperature of 40 degrees or more with 40% humidity. It helps you lose fat and improve circulation, among many other great benefits.


Yoga at The Mine

What do you get when you mix underground art culture and yoga? A pretty cool work out space. A chance to soak up all the art and culture. And a mean work out session. What’s not to love?


- Neha Prasad

Nike Fuel Band App

 Ever wondered if your daily activities were being recorded and you could actually sum up all the calorie count for the day? Look no further ’cause Nike’s all new and trendiest gadget has hit the market! Meet the Nike FuelBand!

Tied on the wrist, this little monster monitors all your daily activities including and not limited to your casual stroll at work, window shopping at your favourite mall, dancing the night away at a hip disco or walking back home on a moonlit night this gadget that actually works like a pedometer will have you on your toes if you haven’t achieved your daily goal of burning calories. The neon color flashes throughout the day and keeps you on track and what a motivation that it actually helps doubling the effort!

Built for precision through three axis accelerometer pedometer to detect motion and speed for counting every step you actually take. This smart devise comes with a wireless Bluetooth connectivity enabling you to connect with your Apple device by installing the free Apple app Nike+FuelBand.

You need not sit and calculate but glance over the wrist band or Nike’s all so-famous FuelBand to see your day’s hard-work paid off or you need to get on the treadmill for another thirty minutes to achieve your daily goal for a fit and healthier YOU.

Written by Sherri, Social Media Manager

The Hottest Workouts in Dubai

             5 of the hottest, current and SO-favorite workouts! We keep you up to date. 

Okay! So we have all heard when the going gets tough, the tough gets going! Oh yes! Tough, toned and fit are the prerequisites for a revolutionized youth of today’s day and age! And how could Dubai be behind when such is the youthful trendiness? Think no further but come along for a bird-eye tour to the top 5 distinguished locations in the workout eminence.

  1. Flywheel:

If you’re into spin classes this is the place to be in Dubai. Integrated with state of the art equipment and instructors to help and push you with the beat of music propelling you to fly the workout through. Flywheel studio keeps you going to burn those extra calories and more by maintaining an account with them tracking down your calories burnt and various other statistics through their website. Not to mention that the staff are some of the nicest and coolest people in town, always willing to motivate and keep you in shape! We at SO love flywheel and specially those competitive friday and saturday morning sessions!

 2. Model Boot Camp:

Designed to get you in the best shape ever, John Gianino’s boot camp at Jumeira Beach Residence and Safa Park gives you a real feel of how a boot camp is like! From running on the beach to lifting sand bags, this boot camp works on stamina building for burning maximum calories in just an hour long workout!

3. Physique 57:

For muscle sculpting Physique 57′s focus is to use your own bodyweight for resistance and interval training. Best for eliminating fatigue and improving muscle flexibility and making the core stronger Physique 57′s classes are very effective but we hear there can be a long waiting list if not booked in advance.

 4.Gold’s Gym:

An international chain of very famous gyms that helped make celebs like Arnold Schwarzenegger. This gym is located in Al Barsha with a stunning view this place is equipped for a variety of group exercises.

 5. Beast Squad:

Boot camps and personalized workouts are offered by Jordan Branford. Workouts are mainly to push you to lift heavy weights and pumping the muscles for a toner and smarter you!

So what are we waiting for? Let us get up and visit the nearest to start unpacking those unwanted extra pounds or to kill the sedentary lifestyle once and for all! Have a great weekend!

Interview with Amira Salaam Amro, Flywheel Dubai Partner & Creative Director, apple seeds Dubai Partner and Co- Owner


What are your 3 favorite skin care products Amira?

Retinol night cream by NYC dermatologist Lori Polis, SkinPolish Facial Wash by Lori Polis, Brown Sugar body scrub by Fresh.

Tips to protect your skin from the hot summer months ahead?

I wear a moisturizer with SPF 15 every day, and a BB cream by Smashbox that also has SPF. When I’m at the beach, I wear SPF on my entire body of course, and always a hat to protect my face from the sun, as I am quite fair. But I do love getting a very gradual glow throughout the Summer months.

How do you prepare for beach time?

As one of the Flywheel Dubai owners, I am of course a huge Flywheel and FlyBarre addict, and I exercise 6 to 7 days a week. I mix my Flywheel /Flybarre routine with circuit training with my personal trainer, and in Summer I enjoy running outdoors too. I try to do one or two half marathons a year.

What are the colors or trends for Summer 2013?

There is a move from punk rock and late 80s neons to a more earthy feel this Spring/Summer. I feel like tribal prints, bohemian jet set, and western/native american looks are in this Summer, which I love, as I enjoy bringing in unique pieces, beading and fun accessories to an outfit. Strong colors are also in. Denim cut off shorts with cool tops, and fun summer dresses are my go to outfits. Maxi dresses are huge this summer also! And the color turquoise….my absolute favorite!

Must have accessories this summer?

I think we’ve moved away from one single it-bag. Women are showing their more unique side with tribal print bags, wedge sneakers by Nike in unique prints, and accessories that look like they were found on a trip or an adventure.

Summer recipes?

I eat a lot of salads,fruit and fish in the Summer. They are my favorite foods throughout the year, but when it gets warmer outside, light and flavorful in-season food is what I enjoy eating and cooking. I try to buy seasonal organic ingredients from the Union Square market, which isn’t too far from my house.

How do you keep a balance in your busy life and schedules?

The only way I make it work (and it doesn’t always work every day), is by being very disciplined and organized. I never make an excuse when it comes to my family, my duties as a mother, my duties toward my businesses in Dubai, and my exercise routine. I also volunteer at my sons’ school (the Lycee Francais de New York), and will be co-chairing the Spring Gala in 2014, which I am thrilled to do, as I love our school. I believe that keeping busy and getting involved whenever you can, is both the key to success and happiness. I love interacting with people, and working creatively, so I always enjoy meeting new and inspiring people, whether my riders at Flywheel, mothers at apple seeds or at my sons’ school, or the people I work with every day in my team. That being said, I’ve learnt to say no at times, as there are only so many hours in the day. I do all the majority of my work on my Blackberry (where I have been known to be able to type faster than anyone I know! Ha!) but I am sure to turn it off every day from 6pm to 11pm, when it’s time to be with my husband and children.

Other favorite wellness tips for our audience?

I have discovered drinking green juices over the last 3 years, and I drink one or 2 juices (kale, parsley, ginger, green apple, lemon and spinach) every single day. I also take whole food supplements like fish oil, chlorella (which is an algae that has amazing effects on sustaining our immune system and cleansing our bodies from toxins), astaxanthin (a derivative of an algae), E3Live, and Aloe Vera drinks which again strengthen our bodies. What you eat and drink is definitely reflected in your skin and body, and I’ve noticed a much healthier glow since I’ve been taking in more greens! I also drink gallons of water every day.

I enjoy working out almost every day, which keeps me strong, healthy of mind and body, and gives me confidence. I think the most important asset a woman can have is feeling confident and happy in her skin…..and a good blush, BB cream, and waterproof mascara!