Continuing the series on super foods, my second pick after White Tea is Chia seeds. The Best part about Chia seeds is that you can add them to anything you’re making.
These tiny things boast a ridiculously long list of nutrients, which includes,
Omega 3 Fatty Acids – vital in maintaining a healthy brain.
Fibre – Important for digestion.
Calcium – A good source of calcium for those who are allergic to dairy or fish.
Manganese – Good for bones.
Phosphorus – Helps in maintaining teeth and bones.
Protein – A good source of protein for vegetarians.
Other than that Chia Seeds help in slowing down digestion, which makes it an ideal natural remedy for Type 2 diabetes, and helps fight belly fat.
Now if you’re clueless about how to prepare a dish using chia seeds, have a look at some of these must try recipes!
- Neha Prasad