Tags: get fit

Introducing Our Latest Fitness Obsession: Twerkout!

Today we interview twerkout instructor Johana O from Miami, who’s discussing why  twerking is all the rage and the next best workout in Dubai!




What is Twerkout and why should everyone try it?

Twerkout is the new – women only – funnest workout dance party in Dubai designed to get you more fit, toned, and sexy. Twerkout is a unique cardio dance class that disguises the feeling of working out because you are dancing to popular hip hop and electronic songs that you love such as Beyonce, Rihanna, Kate Perry, etc all in a fun club-like atmosphere. You gain so much more than just losing weight! It’s an experience like no other, and that’s why every women (of all ages 18 and older) become part of the Twerkout community in Dubai.


Can you tell us how Twerkout become a fitness work out?

My passion for dancing and performing inspired the Twerkout class. Working out can be extremely boring and monotonous so I wanted to create a fun and dynamic workout specifically designed to shape the female physique, something that women would actually enjoy. Twerkout connects dancing and working out in a fun club atmosphere with a classy and sassy twist along with clever routines that will keep you dancing for hours. The Twerkout regular attendees say they prefer this workout over any other because it’s easy, fun, and productive (in many ways other than getting an awesome workout).


How does it get someone in shape?

You can expect to burn anywhere from 400 – 1,000 calories each Twerkout class (FYI: running one mile burns around 100 calories). Keeping in mind that results differ from person to person depending on activity level and eating habits. If you are a regular Twerkout member you can expect to see results particularly in the right areas that women typically target, such as waistline, legs, arms, and buttocks.


Do you have to be a good dancer to do twerkout?

You don’t have be a dancer at all to Twerkout. The class has easy combination routines that are quick to pick up. The class is designed to not only lose weight but also to improve your dancing skills one step at a time with one-on-one tips from instructors on how to move your body to get a better workout, and look and feel sexier at the same time. Yes, it’s possible to do both with Twerkout!


How is it different to Zumba?

The difference between Twerkout and Zumba is that Zumba uses more traditional dance moves you’ve seen over and over in infomercials mainly using Latin American music which in general carry a low to moderate tempo. Twerkout uses moves that challenge your body and exploits your inner diva mainly using hip hop and electronic music which carry a much more intense and faster tempo, and include disco lights and dimmed lights to infuse a dance party feeling. In a Zumba class you will feel like you are “working out”, but Twerkout disguises the “workout” mindset to “Twerkout” to bass pumping, heart throbbing, best jamming music you’ve ever experienced. Once you have tried one Twerkout class you will instantly notice the difference.


Since twerking is a type of dance, have you changed it to make it a intense workout?

Yes, but don’t let the Twerk in Twerkout scare you off into thinking it’s anything related to a Miley Cyrus type of dance. In general terms, Twerking is a dance movement typically thrusting or shaking your buttocks, but there’s very little of that in the Twerkout class. Yes, you shake your bum but the dance moves are eloquently designed to keep it classy and fun targeting the most wanted areas for women. The word Twerk to me signifies new age boldness, confidence, and freedom of expression and this is something I want to give to all the Twerkout community of women in Dubai.

Best twerkers in your opinion?

Beyonce would probably take the cake for best twerking moves in my opinion.


Why is it exclusive to only women?

I wanted to create a judgement free class where women can let loose, release their inner inhibitions and feel comfortable in their own skin. Women love to dance but hate working out, so the birth of Twerkout materialized; uniquely combining the two with a fun & friendly party atmosphere. This class will have you doing Twerkout moves in dance clubs and even at work during your lunch hour with your girlfriends. It’s a community of fierce and confident women who encourage one another and aim at being happy and comfortable with themselves while pushing the envelope to become the best they can become.


What should you wear to a Twerkout class?

You should wear clothes that you are comfortable dancing in. Tank top, leggings, and sneakers are perfectly ok. Lipstick and loose hair are encouraged to help you feel more Twerkalicious.


What should you expect from a Twerkout class?

Expect to break out of your shell and get a great workout while improving flexibility, dancing skills, and a ego boost. The old mindset of traditional gyms are dying down because of their lack of innovation and motivation. Your body deserves a new type of workout and your soul demands it.


Join the Twerkout community of women who are fearless and sassy and experience the funnest dance workout party in Dubai! For more info, Contact Leila at leila@so-famous.com.

Flab To Fab

Living in a city like Dubai means that you have to look fabulous all year around. With the weather always being toasty for the majority of the year, It’s always bikini season. Here are some tried and tested exercises that will help you tone up and feel more confident in your favourite swimsuit or bikini!


For Toned Legs



- Keep your upper body straight, with your shoulders back and relaxed and chin up.
- Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
- Make sure your front knee is directly above your ankle, not pushed out too far, and make sure your other knee doesn’t touch the floor. Keep the weight in your heels as you push back up to the starting position.


Standing Side Crunch

- Stand on left leg, left arm extended out to side at shoulder height, right foot lifted a few inches off floor to the side.
- Place right hand behind head, elbow bent out to side at shoulder level, then lift right knee toward right elbow.
- Do reps; switch sides and repeat.


For Toned Arms


Tricep Swing

- Lie face up with feet on floor, knees bent, a 5-lb dumbbell in each hand.
- Keep them a few inches off floor. Keeping arms straight, raise left arm over chest while right arm stays over head. Lower to start and repeat.
- Do reps with left arm, then switch sides.


Side Plank

- From plank position, press your right hand into a mat and turn your body so your weight is on the outer edge of your right foot; stack your left foot on top.
- Imagine you have a big beach ball under your right side; press your torso up and away from the ball, extending your left arm with fingers pointed toward the sky. Tighten your lower-ab muscles and brace your entire core.
- Hold for 60 seconds, then return to plank position and repeat on the left side; that’s 1 rep.


For A Flat Tummy



- Lie on your back on the floor. Bend your knees. Your feet can be flat on the floor, or you can keep them suspended in the air during your crunches for a little extra crunch.
- Cross your arms in front of your chest. You can also place your hands behind your neck or head, but many people tend to pull their head or neck up during the exercise, which can place extra strain on the spine. Your head and neck should be resting on your hands.
- Lift your shoulders towards the ceiling using your abdominal muscles and pause at the peak.It is very important not to lift your entire back off the floor, as this can cause back strain.
- When your shoulders are off the ground, pause and hold that position for a full second (or more).Ease back down slowly as you inhale.



- Kneel on a mat on all fours with your hands directly under your shoulders. Stretch your legs back one at a time to come into plank position (the “up” part of a push-up); engage your ab muscles.
- Your body should be long and straight; don’t let your hips sag or lift your butt too high. Press your hands firmly into the mat, and press strongly back through your heels.
- Hold for 1–2 minutes (or as long as you can), then drop back to all fours.


For A Bootylicious Butt


Dumbbell Squats

- Start with your feet shoulder-width apart and 8- to 10-pound dumbbells by your thighs.
- Squat down as if you were going to sit in a chair, keeping your weight over your heels.
- Squeeze your glutes as you return to the start position.


Explosive Lunges

- Stand with your feet together and your hands onyour hips.
- Then lunge forward with your right leg.
- Jump up, switch legs in midair, and land with your left leg in a forward lunge.


- Neha Prasad

The GM Diet: Does It Really Work?

What is a GM diet you ask? Well it’s a weight loss program created by the General Motors Corporation to keep their employees healthy. It has similarities to Atkins and South beach diets, where specific foods are consumed in the given week.

The GM diet is a 7 day “weight loss” plan which has a vegetarian option as well. While everyone does lose weight during once the diet is completed, some tend to gain it back due to the fact that they go back to unhealthy habits of eating.

The idea behind the GM diet was to create a plan where people didn’t have to starve themselves to lose weight and along with weight loss, your body gets detoxified too. Here’s what the food intake during the 7 days looks like: -

  • Day 1. Only fruits. Just like in the regular GM diet, only fruits are allowed to be consumed on the first day. All fruits can be consumed in generous quantities except for bananas, as they are high in carbohydrates and potassium. Water intake should also be observed at 10-12 glasses during the whole day.


  • Day 2. The second day involves potato and vegetables. A cup of baked potato would serve as the body’s main energy source for the day, and then it can be followed up with vegetable dishes during lunch and dinner. Vegetable soup is highly powerful during this day, as it provides all the energy the body would need.
  • Day 3. Fruit and vegetables. Fruits and vegetables may be served the whole day, from breakfast to dinner, including midday snacks. Fruit juice can also be taken aside from water, although no bananas or potatoes are allowed.

Vegetable basket w fruit-04

  • Day 4. Bananas and milk. Banana and milk combos may be consumed all day, with vegetable soup servings during lunch and dinner. Banana and milk may be taken in the form of shakes, during breakfast and midday snacks.
  • Day 5. Brown rice and tomatoes. Or beef and tomatoes. One cup of rice is good to last for the day together with tomatoes in order to induce cleansing.
  • Day 6. Brown rice and vegetables. Or beef and vegetables. On this day mixed vegetables may be consumed all day, together with one cup of rice.
  • Day 7. Up to two cups of brown rice may be consumed, together with fruit and vegetable servings.



For more information about the diet click here.


- Neha Prasad

Model Interview: Aisha Howard

We welcome international model Aisha from New York to the Wilhemina Dubai family. Aisha travels  all over the world not just for her exciting modelling career but takes care of herself on the inside learning and teaching yoga and meditation . She shares with us some of her insight, beauty tips and overall advice on how to stay beautiful inside and out.




How did you get into yoga, and where are some of the best places you have practiced yoga in the world?

I began practicing yoga per chance after sustaining a career ending knee injury while playing basketball.  All my life, I had been an ardent basketball player with dreams of playing in the professional league.  However, due to a freak injury, I had to undergo three knee surgeries and became devastated as my basketball dreams came to an end. 

I went from being extremely active to basically having to learn to walk all over again and as an athlete, this was extremely difficult for me.    A doctor suggested that I incorporate yoga into my rehabilitation and workout regime.   To my surprise, I found that not only was I getting an intense workout physically but mentally things were beginning to shift as well.

After practicing yoga for about 5 years, my teacher encouraged me to become a certified instructor myself.  In doing this I have been able to train and teach in some of the most exotic locations around the world.  Last year, I traveled to Thailand, Vietnam and  Cambodia.  Earlier this year, I practiced yoga at base camps along the Inca Trail to Macchu Picchu and prior to arriving in Dubai, I spent some time in India where I practiced with some of the most amazing teachers.


What is your weekly exercise routine like?

As we are all unique, I found that when it comes to an exercise routine, the most important thing is that you have to listen to your body.  Everything is not for everyone and therefore, what works for me, may not work for you.   Nonetheless, I definitely think a good cardio routine or exercise is paramount, as it strengthens both the heart and lungs.  

Therefore, I always start my workout with some form of cardio which I always tend to alternate.  It can be 20 minutes of jump rope, or 30minutes on the bike a 45minute jog.  Being a former athlete I also have become quite a fan of the bootcamp workouts.  These short yet very intense workouts of 30 minutes to an hour gives you a full body workout, incorporating cardio-conditioning, strength, agility and a great core (abdominal) workout all in one.




What are some of your favorite beauty tips?

Our physically attractiveness is only one aspect of what makes a person “beautiful”  

When it comes to my beauty regime, I am a stern believer that beauty emanates from the inside out. It is our duty to ourselves to love and take care of ourselves.  Mentally, physically and spiritually.

I am quite fond Ayurvedic treatments and remedies.  Ayurveda can be defined as a system, which uses the inherent principles of nature, to help a person maintain health by keeping the individual’s body, mind and spirit in perfect equilibrium with nature.   

My mother used to always tell me, you are what you eat.  Thus I try my best to avoid processed foods, eating most of my foods as natural as possible.  I have also recently incorporated juicing in my diet and normally start my day with a green juice.. and of course water is a must, It helps to keep the body hydrated and it also helps to flush toxins from the body. 

And lastly, I try to stick to the rule, if I can not eat it, I will not put it on my hair or skin.  I am not always able to abide by this but I am very mindful of the fact that whatever I put on my skin is ultimately absorbed into my body and blood stream.  


How often do you practice meditation?

Meditation for me, is on of the most powerful tool for balancing the mind and body. I find that when I dedicate an hour a day to doing some sort of mediative exercise, I am much more productive and no matter what is going on around me, I am at peace and better equipped to deal with whatever lies ahead.

I also make a point to do at least on mediative lock in a year.  During a meditative lock in I normally go into silence for 10 days.  Last year, I did a 10 day mediative lock in in Cambodia and next month I will be traveling to a monastery in Nepal where will do another meditative lock in while there.




How much has yoga impacted your life?

When the majority of people think of yoga, images of extremely flexible people in even more extreme positions come to mind.  This however is only one aspect of yoga. or the asanas,the  physical practice.  Nonetheless, yoga entails so much more than this.  In actuality, Yoga is a way of life.   Yoga is all about harmonizing the body with the mind and breathe/or spirit. I am definitely more grounded and I have found a sense of peace and security in being myself.  I have learned to love and accept myself just the way that I am. Yoga has allowed me to release negative attitudes I once harbored and I am learning to enjoy and appreciate every moment of my physical existence on earth.


Highlights of your modeling career so far?

I have been extremely blessed in my career. I have always dreamed of traversing  the physical planet and my career has afforded me that.  But there are two events thus far that I would have to say have been true highlights for me.

My first career highlight was the opportunity of working with the Lebanese designer Ellie Saab. It was one of my first jobs as a model and I  will never forget the day.  I arrived at the casting and was actually rudely turned away by the casting director.  As I was leaving the building, I bumped into Ellie Saab himself, he stopped me in my tracks, asked me who was I and how come he had never seen me before.  He then insisted that I turn around and go with him.  I walked back into the casting, he handed me two dresses to try on, turned to the same casting director who initially turned me away, and said “Do you see this girl,” she is amazing,  I want her to close my show. 

Another highlight for me was being invited to Ethiopia as a guest judge, host and model coach  for modeling competition for young girls.   I have been blessed abundantly, and one thing I promised myself is that I would do whatever it was in my power to do to help others to attain their dreams and to provide the same opportunities to others that were bestowed upon me.  Being a guest judge and model coach for those young girls allowed me to do just that.  And of all the places I have been and all of the things I have done as a model.  Nothing has been more rewarding than spending that time in Ethiopia with those girls. 

Practicing Yoga At Home

christy turlington yoga

After a long day at the office, sometimes by the time I get home  the last thing I want is to get back in the car and drive over anywhere for a yoga session. So recently I bought myself a nice yoga mat and decided to try yoga youtube workouts in the privacy of my own home, so I can still work out and stretch without having to leave the house and the results have been amazing. Here are some tips to consider in order to prevent injury and maximize the experience:

1) Create  your own space

Set aside a space in your room making sure  it is free from furniture and is clean and serene. I like to light a candle to create a peaceful atmosphere and I have a nice playlist of soothing music from Spirit Vogage and Shiva Rea has  compiled a collection of trance music suitable for Vinyasa flow. Keep the lighting low and relaxed.

2) Prevent Injury

Don’t force postures. Anything that is advanced is much better to do around a teacher who can watch you, but at home dont compete with your body -Be present, warm up, fully get into the poses you know…that is how an at home practice should be. Difficult poses should be in a class, where your teacher can make a safe environment for you.

3) Choose your youtube yoga style ( here are some of my favorite):

Hatha Yoga at Home http://www.youtube.com/watch?v=TAA-SZ05zSg

Weightloss Yoga with Tara Stiles

Jillian Michaels Yoga Meltdown1

4) Research!

The internet is a wealth of resources for an at home yoga practice.  Itunes has many yoga podcasts and  I Yoga Life has many videos  for a variety of levels.

7) Meditate

Sit with a straight spine, close your eyes and focus on your breath. The benefits of meditation include everything from lowering your blood pressure to improving your mood.

-Leila Antakly

yoga at home

Model Naza Jafarian On Going RAW

naza jafarian

Wilhelmina Dubai is excited to introduce the beautiful Naza Jafarian  to Dubai ( who happens to be a raw vegan). Originally from Iran, she moved to the UK when she was nine years old. She began modelling at 13 when she was scouted by a famous agent in London and continued her modelling career throughout University where she studied  Bioengineering and then Law.  She decided to focus on modelling in order to travel the world.

During her travels Naza began suffering from severe unexplained seizures and after seeing numerous neurologists and  trying different types of medications, she felt she was only getting worse.  She then went to see a neurologist in California who advised her on changing her diet to a completely raw vegan diet and so 6 months ago she went raw.
The changes you begin to see with your body, your health and skin occur frighteningly rapidly. I was no longer feeling bloated or too full, my complexion began to glow, I had a lot more energy, I felt happier and most importantly – my seizures stopped.

Favorite raw foods Naza?

Believe it or not there are tons of great recipes, but my favorite are raw falafels (they make the best ones at Cafe Gratitude in L.A. ) and Raw Almond Macaroons for dessert.

How challenging is it to maintain a raw diet when traveling?

It really is hard to eat raw whilst I am traveling as it is a time consuming process. But you can always find really good cafes and restaurants if you look for them. In Dubai, it has really been a challenge to stay raw and eat clean (as there is SOOOO much amazing food), but the easiest way that works for me – I buy raw protein powder and I make sure I juice everyday to make sure I am getting the nutrition that I need, alongside salads and heaps of green vegetables for other meals of the day.

For enquiries and bookings contact cynthia@wilhelminadubai.com


Stefanie Ost on Staying in Shape

Stefanie Ost fitness

Stefanie how often do you work out?

Fitness is extremely important to me and I usually work out 5 days a week before coming to the office.

How do you manage your workouts when you are on the go?

If I am on the go or travelling, I love using an app called “Sworkit”, which gives you a quick workout depending on how many minutes you have and you don’t need a gym or any equipment besides a mat. Otherwise, also Yoga or just a quick 20-30min Cardio are other options I sometimes go for if I don’t have a lot of time.

Any tips to staying fit with a quick workout?

The key for me is going in the morning before going to work as it also helps to get a clear mind and focus better at work. I fear I would be a hopeless case if I had to go after work as I usually just feel so tired by then.

What music do you listen to while working out?

House music puts me in the right work out mood and makes working out fun.
How many minutes do you usually spend on the treadmill? Do you like to switch to other cardio machines?

I have to confess I absolutely hate running on the treadmill these days I prefer the bike as I can answer emails, read a book or play games on my phone at the same time.  What my trainer usually does is incorporating then 2-5min high speed running with incline in between lifting weights to get my heart rate up. About once or twice a week I spend one hour of cardio only and during which I am switching from bike, to the treadmill to the cross trainer. Yet, overall, I prefer weight training as the muscles you build will be burning calories even if you are doing nothing at all (so that’s in my point of view the much smarter approach if you want to stay in shape than doing endless cardio).

Can you give us a weekly chart as to your workouts?

Overall, I like a bootcamp style of workout. Usually I start the week on Sunday with a good leg and butt workout which includes lots of squats (wide, close and split squats but also Bulgarian squats sometimes, launches, stiff leg dead as some other weight lifting for legs). As this is usually very exhausting, it is the best for me to wake up and start the week.

On Mondays I change then to some really heaving abs exercises including Burpees (which are really a killer). On Tuesdays I like to focus on my upper body including Shoulders, Chest and Arms.
On Wednesday I usually feel so sore that I am having a Cardio break or playing Tennis for a change, while Thursday I hit the gym again with some obliques and tie work out. Fridays I usually rest and Saturdays are usually Cardio or Yoga days.

Nike Fuel Band App

 Ever wondered if your daily activities were being recorded and you could actually sum up all the calorie count for the day? Look no further ’cause Nike’s all new and trendiest gadget has hit the market! Meet the Nike FuelBand!

Tied on the wrist, this little monster monitors all your daily activities including and not limited to your casual stroll at work, window shopping at your favourite mall, dancing the night away at a hip disco or walking back home on a moonlit night this gadget that actually works like a pedometer will have you on your toes if you haven’t achieved your daily goal of burning calories. The neon color flashes throughout the day and keeps you on track and what a motivation that it actually helps doubling the effort!

Built for precision through three axis accelerometer pedometer to detect motion and speed for counting every step you actually take. This smart devise comes with a wireless Bluetooth connectivity enabling you to connect with your Apple device by installing the free Apple app Nike+FuelBand.

You need not sit and calculate but glance over the wrist band or Nike’s all so-famous FuelBand to see your day’s hard-work paid off or you need to get on the treadmill for another thirty minutes to achieve your daily goal for a fit and healthier YOU.

Written by Sherri, Social Media Manager

The Hottest Workouts in Dubai

             5 of the hottest, current and SO-favorite workouts! We keep you up to date. 

Okay! So we have all heard when the going gets tough, the tough gets going! Oh yes! Tough, toned and fit are the prerequisites for a revolutionized youth of today’s day and age! And how could Dubai be behind when such is the youthful trendiness? Think no further but come along for a bird-eye tour to the top 5 distinguished locations in the workout eminence.

  1. Flywheel:

If you’re into spin classes this is the place to be in Dubai. Integrated with state of the art equipment and instructors to help and push you with the beat of music propelling you to fly the workout through. Flywheel studio keeps you going to burn those extra calories and more by maintaining an account with them tracking down your calories burnt and various other statistics through their website. Not to mention that the staff are some of the nicest and coolest people in town, always willing to motivate and keep you in shape! We at SO love flywheel and specially those competitive friday and saturday morning sessions!

 2. Model Boot Camp:

Designed to get you in the best shape ever, John Gianino’s boot camp at Jumeira Beach Residence and Safa Park gives you a real feel of how a boot camp is like! From running on the beach to lifting sand bags, this boot camp works on stamina building for burning maximum calories in just an hour long workout!

3. Physique 57:

For muscle sculpting Physique 57′s focus is to use your own bodyweight for resistance and interval training. Best for eliminating fatigue and improving muscle flexibility and making the core stronger Physique 57′s classes are very effective but we hear there can be a long waiting list if not booked in advance.

 4.Gold’s Gym:

An international chain of very famous gyms that helped make celebs like Arnold Schwarzenegger. This gym is located in Al Barsha with a stunning view this place is equipped for a variety of group exercises.

 5. Beast Squad:

Boot camps and personalized workouts are offered by Jordan Branford. Workouts are mainly to push you to lift heavy weights and pumping the muscles for a toner and smarter you!

So what are we waiting for? Let us get up and visit the nearest to start unpacking those unwanted extra pounds or to kill the sedentary lifestyle once and for all! Have a great weekend!

Interview with Amira Salaam Amro, Flywheel Dubai Partner & Creative Director, apple seeds Dubai Partner and Co- Owner


What are your 3 favorite skin care products Amira?

Retinol night cream by NYC dermatologist Lori Polis, SkinPolish Facial Wash by Lori Polis, Brown Sugar body scrub by Fresh.

Tips to protect your skin from the hot summer months ahead?

I wear a moisturizer with SPF 15 every day, and a BB cream by Smashbox that also has SPF. When I’m at the beach, I wear SPF on my entire body of course, and always a hat to protect my face from the sun, as I am quite fair. But I do love getting a very gradual glow throughout the Summer months.

How do you prepare for beach time?

As one of the Flywheel Dubai owners, I am of course a huge Flywheel and FlyBarre addict, and I exercise 6 to 7 days a week. I mix my Flywheel /Flybarre routine with circuit training with my personal trainer, and in Summer I enjoy running outdoors too. I try to do one or two half marathons a year.

What are the colors or trends for Summer 2013?

There is a move from punk rock and late 80s neons to a more earthy feel this Spring/Summer. I feel like tribal prints, bohemian jet set, and western/native american looks are in this Summer, which I love, as I enjoy bringing in unique pieces, beading and fun accessories to an outfit. Strong colors are also in. Denim cut off shorts with cool tops, and fun summer dresses are my go to outfits. Maxi dresses are huge this summer also! And the color turquoise….my absolute favorite!

Must have accessories this summer?

I think we’ve moved away from one single it-bag. Women are showing their more unique side with tribal print bags, wedge sneakers by Nike in unique prints, and accessories that look like they were found on a trip or an adventure.

Summer recipes?

I eat a lot of salads,fruit and fish in the Summer. They are my favorite foods throughout the year, but when it gets warmer outside, light and flavorful in-season food is what I enjoy eating and cooking. I try to buy seasonal organic ingredients from the Union Square market, which isn’t too far from my house.

How do you keep a balance in your busy life and schedules?

The only way I make it work (and it doesn’t always work every day), is by being very disciplined and organized. I never make an excuse when it comes to my family, my duties as a mother, my duties toward my businesses in Dubai, and my exercise routine. I also volunteer at my sons’ school (the Lycee Francais de New York), and will be co-chairing the Spring Gala in 2014, which I am thrilled to do, as I love our school. I believe that keeping busy and getting involved whenever you can, is both the key to success and happiness. I love interacting with people, and working creatively, so I always enjoy meeting new and inspiring people, whether my riders at Flywheel, mothers at apple seeds or at my sons’ school, or the people I work with every day in my team. That being said, I’ve learnt to say no at times, as there are only so many hours in the day. I do all the majority of my work on my Blackberry (where I have been known to be able to type faster than anyone I know! Ha!) but I am sure to turn it off every day from 6pm to 11pm, when it’s time to be with my husband and children.

Other favorite wellness tips for our audience?

I have discovered drinking green juices over the last 3 years, and I drink one or 2 juices (kale, parsley, ginger, green apple, lemon and spinach) every single day. I also take whole food supplements like fish oil, chlorella (which is an algae that has amazing effects on sustaining our immune system and cleansing our bodies from toxins), astaxanthin (a derivative of an algae), E3Live, and Aloe Vera drinks which again strengthen our bodies. What you eat and drink is definitely reflected in your skin and body, and I’ve noticed a much healthier glow since I’ve been taking in more greens! I also drink gallons of water every day.

I enjoy working out almost every day, which keeps me strong, healthy of mind and body, and gives me confidence. I think the most important asset a woman can have is feeling confident and happy in her skin…..and a good blush, BB cream, and waterproof mascara!