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Super Foods: Acai Berry

Berries are full of nutrients. Strawberries have Vitamin C, Magnesium and Potassium. Blueberries also have calcium. The best part about berries is that they have less calories! A cup of cranberries has 44 calories only.

They are packed with nutrients and are low in calories, what’s not to love?

 

acai-berry-bowl

 

Acai berry is called a super food (or should I say super berry?) because along with the benefits of berries mentioned above, it is well known for it’s antioxidants.

More benefits about Acai berries include:

- Improves heart health

- Promotes mental function

- Keeps Skin healthy

- Anti ageing properties

 

So other than popping them in your mouth to eat, you can check out these yummy recipes!

Acai Energy Bowl

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Acai Berry Jam

Acai-Jam-med

 

Acai Sorbet

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Acai Fudge

acai-fudge

 

 

- Neha Prasad