Introducing Our Latest Fitness Obsession: Twerkout!

Today we interview twerkout instructor Johana O from Miami, who’s discussing why  twerking is all the rage and the next best workout in Dubai!

 

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What is Twerkout and why should everyone try it?

Twerkout is the new – women only – funnest workout dance party in Dubai designed to get you more fit, toned, and sexy. Twerkout is a unique cardio dance class that disguises the feeling of working out because you are dancing to popular hip hop and electronic songs that you love such as Beyonce, Rihanna, Kate Perry, etc all in a fun club-like atmosphere. You gain so much more than just losing weight! It’s an experience like no other, and that’s why every women (of all ages 18 and older) become part of the Twerkout community in Dubai.

 

Can you tell us how Twerkout become a fitness work out?

My passion for dancing and performing inspired the Twerkout class. Working out can be extremely boring and monotonous so I wanted to create a fun and dynamic workout specifically designed to shape the female physique, something that women would actually enjoy. Twerkout connects dancing and working out in a fun club atmosphere with a classy and sassy twist along with clever routines that will keep you dancing for hours. The Twerkout regular attendees say they prefer this workout over any other because it’s easy, fun, and productive (in many ways other than getting an awesome workout).

 

How does it get someone in shape?

You can expect to burn anywhere from 400 – 1,000 calories each Twerkout class (FYI: running one mile burns around 100 calories). Keeping in mind that results differ from person to person depending on activity level and eating habits. If you are a regular Twerkout member you can expect to see results particularly in the right areas that women typically target, such as waistline, legs, arms, and buttocks.

 

Do you have to be a good dancer to do twerkout?

You don’t have be a dancer at all to Twerkout. The class has easy combination routines that are quick to pick up. The class is designed to not only lose weight but also to improve your dancing skills one step at a time with one-on-one tips from instructors on how to move your body to get a better workout, and look and feel sexier at the same time. Yes, it’s possible to do both with Twerkout!

 

How is it different to Zumba?

The difference between Twerkout and Zumba is that Zumba uses more traditional dance moves you’ve seen over and over in infomercials mainly using Latin American music which in general carry a low to moderate tempo. Twerkout uses moves that challenge your body and exploits your inner diva mainly using hip hop and electronic music which carry a much more intense and faster tempo, and include disco lights and dimmed lights to infuse a dance party feeling. In a Zumba class you will feel like you are “working out”, but Twerkout disguises the “workout” mindset to “Twerkout” to bass pumping, heart throbbing, best jamming music you’ve ever experienced. Once you have tried one Twerkout class you will instantly notice the difference.

 

Since twerking is a type of dance, have you changed it to make it a intense workout?

Yes, but don’t let the Twerk in Twerkout scare you off into thinking it’s anything related to a Miley Cyrus type of dance. In general terms, Twerking is a dance movement typically thrusting or shaking your buttocks, but there’s very little of that in the Twerkout class. Yes, you shake your bum but the dance moves are eloquently designed to keep it classy and fun targeting the most wanted areas for women. The word Twerk to me signifies new age boldness, confidence, and freedom of expression and this is something I want to give to all the Twerkout community of women in Dubai.

Best twerkers in your opinion?

Beyonce would probably take the cake for best twerking moves in my opinion.

 

Why is it exclusive to only women?

I wanted to create a judgement free class where women can let loose, release their inner inhibitions and feel comfortable in their own skin. Women love to dance but hate working out, so the birth of Twerkout materialized; uniquely combining the two with a fun & friendly party atmosphere. This class will have you doing Twerkout moves in dance clubs and even at work during your lunch hour with your girlfriends. It’s a community of fierce and confident women who encourage one another and aim at being happy and comfortable with themselves while pushing the envelope to become the best they can become.

 

What should you wear to a Twerkout class?

You should wear clothes that you are comfortable dancing in. Tank top, leggings, and sneakers are perfectly ok. Lipstick and loose hair are encouraged to help you feel more Twerkalicious.

 

What should you expect from a Twerkout class?

Expect to break out of your shell and get a great workout while improving flexibility, dancing skills, and a ego boost. The old mindset of traditional gyms are dying down because of their lack of innovation and motivation. Your body deserves a new type of workout and your soul demands it.

 

Join the Twerkout community of women who are fearless and sassy and experience the funnest dance workout party in Dubai! For more info, Contact Leila at leila@so-famous.com.

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